Which is healthier, Eggplant or Mushroom?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Eggplant vs Mushroom?

Eggplant contains 25 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Eggplant or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1g.

Eggplant vs Mushroom

Nutrition Comparison per 100g

Eggplant 5

5 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mushroom	Better
Calories	25kcal	22kcal	Mushroom
Protein	1g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Eggplant
Carbohydrates	5.9g	3.3g	Eggplant
Fiber	3g	1g	Eggplant
Sugar	3.5g	2g	Mushroom
Vitamin C	2.2mg	2.1mg	Eggplant
Calcium	9mg	3mg	Eggplant
Iron	0.2mg	0.5mg	Mushroom
Potassium	229mg	318mg	Mushroom

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.