Which is healthier, Eggplant or Muffin (Blueberry)?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Eggplant vs Muffin (Blueberry)?

Eggplant contains 25 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Eggplant or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1g.

Eggplant vs Muffin (Blueberry)

Nutrition Comparison per 100g

Eggplant 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Muffin (Blueberry)	Better
Calories	25kcal	277kcal	Eggplant
Protein	1g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Eggplant
Carbohydrates	5.9g	50.1g	Muffin (Blueberry)
Fiber	3g	2.7g	Eggplant
Sugar	3.5g	27.1g	Eggplant
Vitamin C	2.2mg	1mg	Eggplant
Calcium	9mg	32mg	Muffin (Blueberry)
Iron	0.2mg	1.8mg	Muffin (Blueberry)
Potassium	229mg	123mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.