Which is healthier, Eggplant or Mozzarella?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Eggplant vs Mozzarella?

Eggplant contains 25 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Eggplant or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1g.

Eggplant vs Mozzarella

Nutrition Comparison per 100g

Eggplant 6

4 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mozzarella	Better
Calories	25kcal	280kcal	Eggplant
Protein	1g	28g	Mozzarella
Total Fat	0.2g	17.1g	Eggplant
Carbohydrates	5.9g	3.1g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	1g	Mozzarella
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	505mg	Mozzarella
Iron	0.2mg	0.4mg	Mozzarella
Potassium	229mg	76mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.