Which is healthier, Eggplant or Miso?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Eggplant vs Miso?

Eggplant contains 25 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Eggplant or Miso?

Miso has more protein with 12.8g per 100g compared to 1g.

Eggplant vs Miso

Nutrition Comparison per 100g

Eggplant 5

5 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Miso	Better
Calories	25kcal	199kcal	Eggplant
Protein	1g	12.8g	Miso
Total Fat	0.2g	6g	Eggplant
Carbohydrates	5.9g	26.5g	Miso
Fiber	3g	5.4g	Miso
Sugar	3.5g	6.2g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	57mg	Miso
Iron	0.2mg	2.5mg	Miso
Potassium	229mg	210mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Miso — Key Takeaway

Eggplant has 174 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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