Which is healthier, Eggplant or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Eggplant vs Minestrone?

Eggplant contains 25 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Eggplant or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1g.

Eggplant vs Minestrone

Nutrition Comparison per 100g

Eggplant 4

6 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Minestrone	Better
Calories	25kcal	41kcal	Eggplant
Protein	1g	2g	Minestrone
Total Fat	0.2g	0.7g	Eggplant
Carbohydrates	5.9g	7g	Minestrone
Fiber	3g	2g	Eggplant
Sugar	3.5g	1.5g	Minestrone
Vitamin C	2.2mg	3mg	Minestrone
Calcium	9mg	20mg	Minestrone
Iron	0.2mg	0.6mg	Minestrone
Potassium	229mg	175mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.