Which is healthier, Eggplant or Milk (Skim)?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Eggplant vs Milk (Skim)?

Eggplant contains 25 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Eggplant or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1g.

Eggplant vs Milk (Skim)

Nutrition Comparison per 100g

Eggplant 7

3 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Milk (Skim)	Better
Calories	25kcal	34kcal	Eggplant
Protein	1g	3.4g	Milk (Skim)
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	5.9g	5g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	5g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	122mg	Milk (Skim)
Iron	0.2mg	0mg	Eggplant
Potassium	229mg	156mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.