Which is healthier, Eggplant or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Eggplant vs Milk Chocolate?

Eggplant contains 25 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Eggplant or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 1g.

Eggplant vs Milk Chocolate

Nutrition Comparison per 100g

Eggplant 4

6 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Milk Chocolate	Better
Calories	25kcal	535kcal	Eggplant
Protein	1g	7.6g	Milk Chocolate
Total Fat	0.2g	29.7g	Eggplant
Carbohydrates	5.9g	59.4g	Milk Chocolate
Fiber	3g	3.4g	Milk Chocolate
Sugar	3.5g	52g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	189mg	Milk Chocolate
Iron	0.2mg	2.4mg	Milk Chocolate
Potassium	229mg	372mg	Milk Chocolate

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.