Which is healthier, Eggplant or Mayonnaise?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Eggplant vs Mayonnaise?

Eggplant contains 25 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Eggplant or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 1g.

Eggplant vs Mayonnaise

Nutrition Comparison per 100g

Eggplant 7

2 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mayonnaise	Better
Calories	25kcal	680kcal	Eggplant
Protein	1g	1g	Tie
Total Fat	0.2g	75g	Eggplant
Carbohydrates	5.9g	0.6g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0.6g	Mayonnaise
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	6mg	Eggplant
Iron	0.2mg	0.3mg	Mayonnaise
Potassium	229mg	20mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.