Which is healthier, Eggplant or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Eggplant vs Mashed Potato?

Eggplant contains 25 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Eggplant or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1g.

Eggplant vs Mashed Potato

Nutrition Comparison per 100g

Eggplant 3

7 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mashed Potato	Better
Calories	25kcal	113kcal	Eggplant
Protein	1g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Eggplant
Carbohydrates	5.9g	16.8g	Mashed Potato
Fiber	3g	1.4g	Eggplant
Sugar	3.5g	1.3g	Mashed Potato
Vitamin C	2.2mg	6.5mg	Mashed Potato
Calcium	9mg	22mg	Mashed Potato
Iron	0.2mg	0.3mg	Mashed Potato
Potassium	229mg	284mg	Mashed Potato

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.