Which is healthier, Eggplant or Maple Syrup?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Eggplant vs Maple Syrup?

Eggplant contains 25 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Eggplant or Maple Syrup?

Eggplant has more protein with 1g per 100g compared to 0g.

Eggplant vs Maple Syrup

Nutrition Comparison per 100g

Eggplant 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Maple Syrup	Better
Calories	25kcal	260kcal	Eggplant
Protein	1g	0g	Eggplant
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	5.9g	67g	Maple Syrup
Fiber	3g	0g	Eggplant
Sugar	3.5g	60.5g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	102mg	Maple Syrup
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	212mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.