Which is healthier, Eggplant or Mango?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Eggplant vs Mango?

Eggplant contains 25 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Eggplant or Mango?

Eggplant has more protein with 1g per 100g compared to 0.8g.

Eggplant vs Mango

Nutrition Comparison per 100g

Eggplant 6

3 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mango	Better
Calories	25kcal	60kcal	Eggplant
Protein	1g	0.8g	Eggplant
Total Fat	0.2g	0.4g	Eggplant
Carbohydrates	5.9g	15g	Mango
Fiber	3g	1.6g	Eggplant
Sugar	3.5g	13.7g	Eggplant
Vitamin C	2.2mg	36.4mg	Mango
Calcium	9mg	11mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	168mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.