Which is healthier, Eggplant or Mahi-Mahi?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Eggplant vs Mahi-Mahi?

Eggplant contains 25 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Eggplant or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1g.

Eggplant vs Mahi-Mahi

Nutrition Comparison per 100g

Eggplant 5

5 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mahi-Mahi	Better
Calories	25kcal	85kcal	Eggplant
Protein	1g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Mahi-Mahi
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	16mg	Mahi-Mahi
Iron	0.2mg	1.1mg	Mahi-Mahi
Potassium	229mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.