Which is healthier, Eggplant or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Eggplant vs Macaroni and Cheese?

Eggplant contains 25 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Eggplant or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1g.

Eggplant vs Macaroni and Cheese

Nutrition Comparison per 100g

Eggplant 5

5 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Macaroni and Cheese	Better
Calories	25kcal	327kcal	Eggplant
Protein	1g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Eggplant
Carbohydrates	5.9g	33.5g	Macaroni and Cheese
Fiber	3g	1.4g	Eggplant
Sugar	3.5g	3.4g	Macaroni and Cheese
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	199mg	Macaroni and Cheese
Iron	0.2mg	1.2mg	Macaroni and Cheese
Potassium	229mg	135mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.