Which is healthier, Eggplant or Lychee?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Eggplant vs Lychee?

Eggplant contains 25 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Eggplant or Lychee?

Eggplant has more protein with 1g per 100g compared to 0.8g.

Eggplant vs Lychee

Nutrition Comparison per 100g

Eggplant 7

3 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lychee	Better
Calories	25kcal	66kcal	Eggplant
Protein	1g	0.8g	Eggplant
Total Fat	0.2g	0.4g	Eggplant
Carbohydrates	5.9g	16.5g	Lychee
Fiber	3g	1.3g	Eggplant
Sugar	3.5g	15.2g	Eggplant
Vitamin C	2.2mg	71.5mg	Lychee
Calcium	9mg	5mg	Eggplant
Iron	0.2mg	0.3mg	Lychee
Potassium	229mg	171mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.