Which is healthier, Eggplant or Lobster?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Eggplant vs Lobster?

Eggplant contains 25 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Eggplant or Lobster?

Lobster has more protein with 19g per 100g compared to 1g.

Eggplant vs Lobster

Nutrition Comparison per 100g

Eggplant 5

5 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lobster	Better
Calories	25kcal	89kcal	Eggplant
Protein	1g	19g	Lobster
Total Fat	0.2g	0.9g	Eggplant
Carbohydrates	5.9g	0.5g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Lobster
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	96mg	Lobster
Iron	0.2mg	0.3mg	Lobster
Potassium	229mg	230mg	Lobster

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.