Which is healthier, Eggplant or Liver (Beef)?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Eggplant vs Liver (Beef)?

Eggplant contains 25 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Eggplant or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1g.

Eggplant vs Liver (Beef)

Nutrition Comparison per 100g

Eggplant 6

4 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Liver (Beef)	Better
Calories	25kcal	135kcal	Eggplant
Protein	1g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Eggplant
Carbohydrates	5.9g	3.9g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Liver (Beef)
Vitamin C	2.2mg	1.3mg	Eggplant
Calcium	9mg	5mg	Eggplant
Iron	0.2mg	4.9mg	Liver (Beef)
Potassium	229mg	313mg	Liver (Beef)

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.