Which is healthier, Eggplant or Lime?

Lime wins in 5 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Eggplant vs Lime?

Eggplant contains 25 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Eggplant or Lime?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Eggplant vs Lime

Nutrition Comparison per 100g

Eggplant 4

5 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lime	Better
Calories	25kcal	30kcal	Eggplant
Protein	1g	0.7g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	10.5g	Lime
Fiber	3g	2.8g	Eggplant
Sugar	3.5g	1.7g	Lime
Vitamin C	2.2mg	29.1mg	Lime
Calcium	9mg	33mg	Lime
Iron	0.2mg	0.6mg	Lime
Potassium	229mg	102mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Lime — Key Takeaway

Lime provides 29.1mg of vitamin C.

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