Which is healthier, Eggplant or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Eggplant vs Lettuce?

Eggplant contains 25 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Eggplant or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1g.

Eggplant vs Lettuce

Nutrition Comparison per 100g

Eggplant 3

6 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lettuce	Better
Calories	25kcal	15kcal	Lettuce
Protein	1g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	2.9g	Eggplant
Fiber	3g	1.3g	Eggplant
Sugar	3.5g	0.8g	Lettuce
Vitamin C	2.2mg	9.2mg	Lettuce
Calcium	9mg	36mg	Lettuce
Iron	0.2mg	0.9mg	Lettuce
Potassium	229mg	194mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.