Which is healthier, Eggplant or Lentil Soup?

Lentil Soup wins in 5 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Eggplant vs Lentil Soup?

Eggplant contains 25 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Eggplant or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1g.

Eggplant vs Lentil Soup

Nutrition Comparison per 100g

Eggplant 4

5 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lentil Soup	Better
Calories	25kcal	56kcal	Eggplant
Protein	1g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Eggplant
Carbohydrates	5.9g	9g	Lentil Soup
Fiber	3g	3g	Tie
Sugar	3.5g	1g	Lentil Soup
Vitamin C	2.2mg	2mg	Eggplant
Calcium	9mg	15mg	Lentil Soup
Iron	0.2mg	1.3mg	Lentil Soup
Potassium	229mg	180mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.