Which is healthier, Eggplant or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Eggplant vs Lemon?

Eggplant contains 25 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Eggplant or Lemon?

Lemon has more protein with 1.1g per 100g compared to 1g.

Eggplant vs Lemon

Nutrition Comparison per 100g

Eggplant 4

6 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lemon	Better
Calories	25kcal	29kcal	Eggplant
Protein	1g	1.1g	Lemon
Total Fat	0.2g	0.3g	Eggplant
Carbohydrates	5.9g	9.3g	Lemon
Fiber	3g	2.8g	Eggplant
Sugar	3.5g	2.5g	Lemon
Vitamin C	2.2mg	53mg	Lemon
Calcium	9mg	26mg	Lemon
Iron	0.2mg	0.6mg	Lemon
Potassium	229mg	138mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.