Which is healthier, Eggplant or Lamb?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Eggplant vs Lamb?

Eggplant contains 25 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Eggplant or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1g.

Eggplant vs Lamb

Nutrition Comparison per 100g

Eggplant 6

4 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Lamb	Better
Calories	25kcal	282kcal	Eggplant
Protein	1g	16.6g	Lamb
Total Fat	0.2g	23.4g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Lamb
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	16mg	Lamb
Iron	0.2mg	1.6mg	Lamb
Potassium	229mg	222mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Lamb — Key Takeaway

Eggplant has 257 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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