Which is healthier, Eggplant or Kombucha?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Eggplant vs Kombucha?

Eggplant contains 25 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Eggplant or Kombucha?

Eggplant has more protein with 1g per 100g compared to 0g.

Eggplant vs Kombucha

Nutrition Comparison per 100g

Eggplant 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Kombucha	Better
Calories	25kcal	13kcal	Kombucha
Protein	1g	0g	Eggplant
Total Fat	0.2g	0g	Kombucha
Carbohydrates	5.9g	3g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	2.5g	Kombucha
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	0mg	Eggplant
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	14mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.