Which is healthier, Eggplant or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Eggplant vs Kiwi?

Eggplant contains 25 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Eggplant or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 1g.

Eggplant vs Kiwi

Nutrition Comparison per 100g

Eggplant 3

6 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Kiwi	Better
Calories	25kcal	61kcal	Eggplant
Protein	1g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Eggplant
Carbohydrates	5.9g	14.7g	Kiwi
Fiber	3g	3g	Tie
Sugar	3.5g	9g	Eggplant
Vitamin C	2.2mg	92.7mg	Kiwi
Calcium	9mg	34mg	Kiwi
Iron	0.2mg	0.3mg	Kiwi
Potassium	229mg	312mg	Kiwi

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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