Which is healthier, Eggplant or Kimchi?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Eggplant vs Kimchi?

Eggplant contains 25 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Eggplant or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 1g.

Eggplant vs Kimchi

Nutrition Comparison per 100g

Eggplant 5

5 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Kimchi	Better
Calories	25kcal	15kcal	Kimchi
Protein	1g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Eggplant
Carbohydrates	5.9g	2.4g	Eggplant
Fiber	3g	1.6g	Eggplant
Sugar	3.5g	1.1g	Kimchi
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	33mg	Kimchi
Iron	0.2mg	2.5mg	Kimchi
Potassium	229mg	151mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.