Which is healthier, Eggplant or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Eggplant vs Ketchup?

Eggplant contains 25 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Eggplant or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1g.

Eggplant vs Ketchup

Nutrition Comparison per 100g

Eggplant 3

7 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ketchup	Better
Calories	25kcal	112kcal	Eggplant
Protein	1g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	5.9g	27.4g	Ketchup
Fiber	3g	0.3g	Eggplant
Sugar	3.5g	22.8g	Eggplant
Vitamin C	2.2mg	4mg	Ketchup
Calcium	9mg	14mg	Ketchup
Iron	0.2mg	0.5mg	Ketchup
Potassium	229mg	281mg	Ketchup

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.