Which is healthier, Eggplant or Ice Cream (Vanilla)?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Eggplant vs Ice Cream (Vanilla)?

Eggplant contains 25 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Eggplant or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1g.

Eggplant vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Eggplant 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ice Cream (Vanilla)	Better
Calories	25kcal	207kcal	Eggplant
Protein	1g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Eggplant
Carbohydrates	5.9g	23.6g	Ice Cream (Vanilla)
Fiber	3g	0.7g	Eggplant
Sugar	3.5g	21.2g	Eggplant
Vitamin C	2.2mg	0.6mg	Eggplant
Calcium	9mg	128mg	Ice Cream (Vanilla)
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	199mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.