Which is healthier, Eggplant or Hot Sauce?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Eggplant vs Hot Sauce?

Eggplant contains 25 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Eggplant or Hot Sauce?

Eggplant has more protein with 1g per 100g compared to 0.5g.

Eggplant vs Hot Sauce

Nutrition Comparison per 100g

Eggplant 6

4 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Hot Sauce	Better
Calories	25kcal	11kcal	Hot Sauce
Protein	1g	0.5g	Eggplant
Total Fat	0.2g	0.4g	Eggplant
Carbohydrates	5.9g	1.7g	Eggplant
Fiber	3g	0.5g	Eggplant
Sugar	3.5g	1g	Hot Sauce
Vitamin C	2.2mg	4mg	Hot Sauce
Calcium	9mg	7mg	Eggplant
Iron	0.2mg	0.5mg	Hot Sauce
Potassium	229mg	144mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.