Which is healthier, Eggplant or Honey?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Eggplant vs Honey?

Eggplant contains 25 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Eggplant or Honey?

Eggplant has more protein with 1g per 100g compared to 0.3g.

Eggplant vs Honey

Nutrition Comparison per 100g

Eggplant 7

3 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Honey	Better
Calories	25kcal	304kcal	Eggplant
Protein	1g	0.3g	Eggplant
Total Fat	0.2g	0g	Honey
Carbohydrates	5.9g	82.4g	Honey
Fiber	3g	0.2g	Eggplant
Sugar	3.5g	82.1g	Eggplant
Vitamin C	2.2mg	0.5mg	Eggplant
Calcium	9mg	6mg	Eggplant
Iron	0.2mg	0.4mg	Honey
Potassium	229mg	52mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.