Which is healthier, Eggplant or Hamburger?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Eggplant vs Hamburger?

Eggplant contains 25 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Eggplant or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1g.

Eggplant vs Hamburger

Nutrition Comparison per 100g

Eggplant 5

5 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Hamburger	Better
Calories	25kcal	295kcal	Eggplant
Protein	1g	17g	Hamburger
Total Fat	0.2g	14g	Eggplant
Carbohydrates	5.9g	24g	Hamburger
Fiber	3g	1.3g	Eggplant
Sugar	3.5g	5.2g	Eggplant
Vitamin C	2.2mg	1mg	Eggplant
Calcium	9mg	126mg	Hamburger
Iron	0.2mg	2.4mg	Hamburger
Potassium	229mg	230mg	Hamburger

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.