Which is healthier, Eggplant or Ham?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Eggplant vs Ham?

Eggplant contains 25 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Eggplant or Ham?

Ham has more protein with 21g per 100g compared to 1g.

Eggplant vs Ham

Nutrition Comparison per 100g

Eggplant 6

4 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ham	Better
Calories	25kcal	145kcal	Eggplant
Protein	1g	21g	Ham
Total Fat	0.2g	5.5g	Eggplant
Carbohydrates	5.9g	1.5g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Ham
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	7mg	Eggplant
Iron	0.2mg	0.7mg	Ham
Potassium	229mg	287mg	Ham

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Ham — Key Takeaway

Eggplant has 120 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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