Which is healthier, Eggplant or Halibut?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Eggplant vs Halibut?

Eggplant contains 25 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Eggplant or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1g.

Eggplant vs Halibut

Nutrition Comparison per 100g

Eggplant 6

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Halibut	Better
Calories	25kcal	111kcal	Eggplant
Protein	1g	22.5g	Halibut
Total Fat	0.2g	1.6g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Halibut
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	7mg	Eggplant
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	435mg	Halibut

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.