Which is healthier, Eggplant or Guava?

Guava wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Eggplant vs Guava?

Eggplant contains 25 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Eggplant or Guava?

Guava has more protein with 2.6g per 100g compared to 1g.

Eggplant vs Guava

Nutrition Comparison per 100g

Eggplant 3

7 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Guava	Better
Calories	25kcal	68kcal	Eggplant
Protein	1g	2.6g	Guava
Total Fat	0.2g	1g	Eggplant
Carbohydrates	5.9g	14.3g	Guava
Fiber	3g	5.4g	Guava
Sugar	3.5g	8.9g	Eggplant
Vitamin C	2.2mg	228.3mg	Guava
Calcium	9mg	18mg	Guava
Iron	0.2mg	0.3mg	Guava
Potassium	229mg	417mg	Guava

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.