Which is healthier, Eggplant or Guacamole?

Guacamole wins in 8 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Eggplant vs Guacamole?

Eggplant contains 25 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Eggplant or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1g.

Eggplant vs Guacamole

Nutrition Comparison per 100g

Eggplant 2

8 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Guacamole	Better
Calories	25kcal	160kcal	Eggplant
Protein	1g	2g	Guacamole
Total Fat	0.2g	14.7g	Eggplant
Carbohydrates	5.9g	8.6g	Guacamole
Fiber	3g	6.7g	Guacamole
Sugar	3.5g	0.7g	Guacamole
Vitamin C	2.2mg	6mg	Guacamole
Calcium	9mg	12mg	Guacamole
Iron	0.2mg	0.6mg	Guacamole
Potassium	229mg	485mg	Guacamole

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.