Which is healthier, Eggplant or Ground Beef?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Eggplant vs Ground Beef?

Eggplant contains 25 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Eggplant or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 1g.

Eggplant vs Ground Beef

Nutrition Comparison per 100g

Eggplant 5

5 Ground Beef

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ground Beef	Better
Calories	25kcal	254kcal	Eggplant
Protein	1g	17.2g	Ground Beef
Total Fat	0.2g	20g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Ground Beef
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	18mg	Ground Beef
Iron	0.2mg	2.2mg	Ground Beef
Potassium	229mg	270mg	Ground Beef

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.