Which is healthier, Eggplant or Green Tea?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Eggplant vs Green Tea?

Eggplant contains 25 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Eggplant or Green Tea?

Eggplant has more protein with 1g per 100g compared to 0g.

Eggplant vs Green Tea

Nutrition Comparison per 100g

Eggplant 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Green Tea	Better
Calories	25kcal	1kcal	Green Tea
Protein	1g	0g	Eggplant
Total Fat	0.2g	0g	Green Tea
Carbohydrates	5.9g	0.2g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Green Tea
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	0mg	Eggplant
Iron	0.2mg	0mg	Eggplant
Potassium	229mg	8mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.