Which is healthier, Eggplant or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Eggplant vs Green Bean?

Eggplant contains 25 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Eggplant or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1g.

Eggplant vs Green Bean

Nutrition Comparison per 100g

Eggplant 3

6 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Green Bean	Better
Calories	25kcal	31kcal	Eggplant
Protein	1g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	7g	Green Bean
Fiber	3g	2.7g	Eggplant
Sugar	3.5g	3.3g	Green Bean
Vitamin C	2.2mg	12.2mg	Green Bean
Calcium	9mg	37mg	Green Bean
Iron	0.2mg	1mg	Green Bean
Potassium	229mg	211mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.