Which is healthier, Eggplant or Greek Yogurt?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Eggplant vs Greek Yogurt?

Eggplant contains 25 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Eggplant or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1g.

Eggplant vs Greek Yogurt

Nutrition Comparison per 100g

Eggplant 7

3 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Greek Yogurt	Better
Calories	25kcal	59kcal	Eggplant
Protein	1g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Eggplant
Carbohydrates	5.9g	3.6g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	3.2g	Greek Yogurt
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	110mg	Greek Yogurt
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	141mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.