Which is healthier, Eggplant or Grapefruit?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Eggplant vs Grapefruit?

Eggplant contains 25 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Eggplant or Grapefruit?

Eggplant has more protein with 1g per 100g compared to 0.8g.

Eggplant vs Grapefruit

Nutrition Comparison per 100g

Eggplant 6

4 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Grapefruit	Better
Calories	25kcal	42kcal	Eggplant
Protein	1g	0.8g	Eggplant
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	5.9g	10.7g	Grapefruit
Fiber	3g	1.6g	Eggplant
Sugar	3.5g	6.9g	Eggplant
Vitamin C	2.2mg	31.2mg	Grapefruit
Calcium	9mg	22mg	Grapefruit
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	135mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.