Which is healthier, Eggplant or Grape?

Eggplant wins in 5 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Eggplant vs Grape?

Eggplant contains 25 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Eggplant or Grape?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Eggplant vs Grape

Nutrition Comparison per 100g

Eggplant 5

4 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Grape	Better
Calories	25kcal	69kcal	Eggplant
Protein	1g	0.7g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	18.1g	Grape
Fiber	3g	0.9g	Eggplant
Sugar	3.5g	15.5g	Eggplant
Vitamin C	2.2mg	3.2mg	Grape
Calcium	9mg	10mg	Grape
Iron	0.2mg	0.4mg	Grape
Potassium	229mg	191mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.