Which is healthier, Eggplant or Gouda?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Eggplant vs Gouda?

Eggplant contains 25 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Eggplant or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1g.

Eggplant vs Gouda

Nutrition Comparison per 100g

Eggplant 6

3 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Gouda	Better
Calories	25kcal	356kcal	Eggplant
Protein	1g	24.9g	Gouda
Total Fat	0.2g	27.4g	Eggplant
Carbohydrates	5.9g	2.2g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	2.2g	Gouda
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	700mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	121mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.