Which is healthier, Eggplant or Ghee?

Eggplant wins in 9 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Eggplant vs Ghee?

Eggplant contains 25 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Eggplant or Ghee?

Eggplant has more protein with 1g per 100g compared to 0g.

Eggplant vs Ghee

Nutrition Comparison per 100g

Eggplant 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ghee	Better
Calories	25kcal	876kcal	Eggplant
Protein	1g	0g	Eggplant
Total Fat	0.2g	99.5g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Ghee
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	4mg	Eggplant
Iron	0.2mg	0mg	Eggplant
Potassium	229mg	5mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Ghee — Key Takeaway

Eggplant has 851 fewer calories per 100g than Ghee, making it the lighter option.

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