Which is healthier, Eggplant or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Eggplant vs Garlic?

Eggplant contains 25 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Eggplant or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1g.

Eggplant vs Garlic

Nutrition Comparison per 100g

Eggplant 3

7 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Garlic	Better
Calories	25kcal	149kcal	Eggplant
Protein	1g	6.4g	Garlic
Total Fat	0.2g	0.5g	Eggplant
Carbohydrates	5.9g	33.1g	Garlic
Fiber	3g	2.1g	Eggplant
Sugar	3.5g	1g	Garlic
Vitamin C	2.2mg	31.2mg	Garlic
Calcium	9mg	181mg	Garlic
Iron	0.2mg	1.7mg	Garlic
Potassium	229mg	401mg	Garlic

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.