Which is healthier, Eggplant or Fried Rice?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Eggplant vs Fried Rice?

Eggplant contains 25 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Eggplant or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1g.

Eggplant vs Fried Rice

Nutrition Comparison per 100g

Eggplant 5

5 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Fried Rice	Better
Calories	25kcal	163kcal	Eggplant
Protein	1g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Eggplant
Carbohydrates	5.9g	24g	Fried Rice
Fiber	3g	1g	Eggplant
Sugar	3.5g	1.5g	Fried Rice
Vitamin C	2.2mg	1.5mg	Eggplant
Calcium	9mg	20mg	Fried Rice
Iron	0.2mg	1mg	Fried Rice
Potassium	229mg	90mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.