Which is healthier, Eggplant or Fried Chicken?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Eggplant vs Fried Chicken?

Eggplant contains 25 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Eggplant or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 1g.

Eggplant vs Fried Chicken

Nutrition Comparison per 100g

Eggplant 5

5 Fried Chicken

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Fried Chicken	Better
Calories	25kcal	246kcal	Eggplant
Protein	1g	18.5g	Fried Chicken
Total Fat	0.2g	14.8g	Eggplant
Carbohydrates	5.9g	9.3g	Fried Chicken
Fiber	3g	0.3g	Eggplant
Sugar	3.5g	0g	Fried Chicken
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	18mg	Fried Chicken
Iron	0.2mg	1.1mg	Fried Chicken
Potassium	229mg	194mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.