Which is healthier, Eggplant or French Fries?

French Fries wins in 8 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Eggplant vs French Fries?

Eggplant contains 25 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Eggplant or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1g.

Eggplant vs French Fries

Nutrition Comparison per 100g

Eggplant 2

8 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	French Fries	Better
Calories	25kcal	312kcal	Eggplant
Protein	1g	3.4g	French Fries
Total Fat	0.2g	14.7g	Eggplant
Carbohydrates	5.9g	41.4g	French Fries
Fiber	3g	3.8g	French Fries
Sugar	3.5g	0.3g	French Fries
Vitamin C	2.2mg	9.7mg	French Fries
Calcium	9mg	12mg	French Fries
Iron	0.2mg	0.8mg	French Fries
Potassium	229mg	579mg	French Fries

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.