Which is healthier, Eggplant or Fig?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Eggplant vs Fig?

Eggplant contains 25 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Eggplant or Fig?

Eggplant has more protein with 1g per 100g compared to 0.8g.

Eggplant vs Fig

Nutrition Comparison per 100g

Eggplant 6

4 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Fig	Better
Calories	25kcal	74kcal	Eggplant
Protein	1g	0.8g	Eggplant
Total Fat	0.2g	0.3g	Eggplant
Carbohydrates	5.9g	19.2g	Fig
Fiber	3g	2.9g	Eggplant
Sugar	3.5g	16.3g	Eggplant
Vitamin C	2.2mg	2mg	Eggplant
Calcium	9mg	35mg	Fig
Iron	0.2mg	0.4mg	Fig
Potassium	229mg	232mg	Fig

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Fig — Key Takeaway

Eggplant and Fig have fairly similar nutritional profiles overall.

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