Which is healthier, Eggplant or Feta Cheese?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Eggplant vs Feta Cheese?

Eggplant contains 25 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Eggplant or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1g.

Eggplant vs Feta Cheese

Nutrition Comparison per 100g

Eggplant 7

3 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Feta Cheese	Better
Calories	25kcal	264kcal	Eggplant
Protein	1g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Eggplant
Carbohydrates	5.9g	4.1g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	4.1g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	493mg	Feta Cheese
Iron	0.2mg	0.7mg	Feta Cheese
Potassium	229mg	62mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.