Which is healthier, Eggplant or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Eggplant vs Falafel?

Eggplant contains 25 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Eggplant or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1g.

Eggplant vs Falafel

Nutrition Comparison per 100g

Eggplant 3

7 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Falafel	Better
Calories	25kcal	333kcal	Eggplant
Protein	1g	13.3g	Falafel
Total Fat	0.2g	17.8g	Eggplant
Carbohydrates	5.9g	31.8g	Falafel
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Falafel
Vitamin C	2.2mg	3.4mg	Falafel
Calcium	9mg	54mg	Falafel
Iron	0.2mg	3.4mg	Falafel
Potassium	229mg	585mg	Falafel

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.