Which is healthier, Egg or Samosa?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Egg vs Samosa?

Egg contains 155 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Egg or Samosa?

Egg has more protein with 12.6g per 100g compared to 4.7g.

Egg vs Samosa

Nutrition Comparison per 100g

Egg 5

5 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Egg	Samosa	Better
Calories	155kcal	262kcal	Egg
Protein	12.6g	4.7g	Egg
Total Fat	10.6g	14g	Egg
Carbohydrates	1.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	1.1g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	56mg	15mg	Egg
Iron	1.8mg	1.5mg	Egg
Potassium	138mg	150mg	Samosa

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Samosa — Key Takeaway

Egg has 107 fewer calories per 100g than Samosa, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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