Egg vs Salsa
Nutrition Comparison per 100g
Egg 4
vs 6 Salsa
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Egg | Salsa | Better |
|---|---|---|---|
| Calories | 155kcal | 36kcal | Salsa |
| Protein | 12.6g | 1.5g | Egg |
| Total Fat | 10.6g | 0.2g | Salsa |
| Carbohydrates | 1.1g | 7g | Salsa |
| Fiber | 0g | 1.5g | Salsa |
| Sugar | 1.1g | 4g | Egg |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 56mg | 24mg | Egg |
| Iron | 1.8mg | 0.9mg | Egg |
| Potassium | 138mg | 297mg | Salsa |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Salsa — Key Takeaway
Salsa has 119 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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